Does adding cinnamon to your coffee really help you burn fat? Science explains

Cinnamon is used all over the world, meIn various cuisines, certainly for hundreds of years, whether in sweet, savory dishes or even drinks. It is a product that is not appreciated by everyone, but it is appears in many recipes, be it as a dessert, an appetizer or even a main course.

(…) There are at least 80 studies that indicate a direct connection between cinnamon consumption and slight changes in abdominal circumference.

Whether in Rice pudding or vermicelli or even in sangria, cinnamon is a type add to that has the potential to take a dish or drink to another level. However, one of the most popular “sources of knowledge” among young people today points this out Adding cinnamon to coffee can have practical effects on our health.

Cinnamon and coffee

A current one The TikTok trend shows that adding a teaspoon of cinnamon to coffee can help burn calories for at least a week faster and more effective. But is it true or is it all just a myth? A more detailed analysis leads to interesting conclusions. Apparently there are at least 80 studies that indicate a direct connection between cinnamon consumption and slight changes in abdominal circumference. However, consumption would have to be no more than 1.5 grams per day. Consuming more than this has no influence on weight, waist circumference or body composition.

The BMI is an indicator that is used practically worldwide to quickly identify deficit, overweight or obesity situations.

There are more reviews from Studies indicating changes in BMI (less than 0.40 kg/m2) and body weight (approx. 1 kg). However, the same studies suggest that there were no changes in fat and muscle mass among participants. The studies conducted lasted between 2 and 6 months and none of them showed any significant weight change.

Risks and conclusions

The use of cinnamon in recovery is generally considered safee. However, in the last few months some health problems have arisen in connection with the presence of high concentrations of lead and other heavy metals in cinnamon entering the commercial and consumption circuit.

Ceylon cinnamon, also called real cinnamon, originally comes from Sri Lanka. “False” cinnamon, native to other countries, is a single rolled-up rind, quite hard and darker, but with a similar taste to the real thing. Since it is more common, it is cheaper and is the most commonly sold.

The The role of cinnamon in weight loss is also related to the fact that there are two main types of cinnamonn: Cassia cinnamon, the most common, has a bitter taste and a higher concentration of cinnamaldehyde, a compound responsible for the taste and smell of cinnamon; Ceylon cinnamon has a sweeter taste and contains a lower concentration of cinnamaldehyde (between 50% and 60%).

Cinnamomum cassia is a species of small evergreen trees in the laurel family, known by the common names Chinese cinnamon, Chinese cassia or simply cassia.

Therefore, We can conclude that this new trend is not a complete myth, however, it has not been fully scientifically proven. Just adding cinnamon to coffee has a very big effect low impact on weight, if no further lifestyle adjustments are made.

We should also be careful with the quantities, since Excessive consumption can do more harm than good. In addition, there is No real benefit to consuming cinnamon in cakes or alcoholic drinks. due to their high calorie content.

To lose weight, There are other approaches that have been proven to be healthy and not only have no impact on the quality of the coffee we drink, but are ultimately easier to implement.